5 Foods that Make You Feel Stressed and Anxious

Research indicates that the microorganisms in our gastrointestinal tract play a pivotal role in producing neurotransmitters that influence memory, learning, attention, and emotional regulation. Consequently, a poor diet can adversely affect mood and contribute to feelings of distress and anxiety. For instance, inadequate protein intake can impair cognitive function, while incorporating probiotics and prebiotics can foster a balanced and healthy gut microbiome.

Certain foods may offer temporary mood enhancements but can exacerbate stress levels in the long run. Have you ever experienced a sugar rush followed by a subsequent energy crash after indulging in your favorite dessert?

Nutritionist Muhammad Tahir Habib highlights specific food sources that can trigger anxiety and advises against their frequent consumption, particularly during demanding days.

1. Sweets

Indulging in sweets can lead to anxiety due to the fluctuations in blood sugar levels. The rapid spikes and subsequent crashes in blood sugar can destabilize mood and elevate anxiety levels.

2. Artificial sweeteners

While often touted as a sugar alternative, non-nutritive sweeteners (NNS) have been associated with increased stress and inflammation. Aspartame consumption, in particular, may induce systemic inflammation and oxidative stress.

3. Excessive caffeine

Overconsumption of coffee can overstimulate the body, potentially damaging the adrenal glands. Additionally, caffeine intake can elevate blood pressure and heart rate, exacerbating anxiety by stimulating the nervous system.

4. Refined carbs

Refined carbohydrates worsen inflammation and provide the body with excess sugar, leading to heightened stress levels and negative mood states.

5. Fried food

Fried foods are rich in trans fats, which promote inflammation in the body. Inflammatory processes can elevate stress levels, contributing to a negative impact on mood and overall well-being.